Fitness with Štěpánka
My name is Štěpánek Jejkalová and my sporting beginnings were always dancing. My goal for the next few years is to help as many people as possible enjoy the joy of moving.
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KD Kraków, Cieszynska 600, Kraków
Zumba® Fitness
Mondays and Thursdays at 7 p.m.
Zumba® is a dance fitness exercise inspired by Latin American music that uses international music and dance moves to create a dynamic, fun and most importantly effective fitness system.
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Functional training
Mondays at 7 p.m.
Group lesson of strength-endurance training, mainly with the weight of your own body. In the lessons we try to use full body involvement with emphasis on not overloading individual muscle parts.
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